Its True
Check your Passport
Julie's Travel | August 2018
"Are you planning a vacation? Make sure you have a valid passport well in advance."
Local Business Tips
Smiles - Birchland Dental Clinic - Ponoka
All smiles are welcome at the dentist. 
Pro Tip - Under Pressure Line Jetting Inc. - Ponoka
Do NOT put anything into your toilet other than the 4 P's - Pee, Poop, Puke, and Paper (Toilet paper, RV or septic grade)
Strange Noises - Under Pressure Line Jetting Inc. - Ponoka
If your toilet is making gurgling noises or bubbling this could be the sign of a potential sewer backup and you need to give us a call.
Arnold Palmer - Ponoka Golf Club - Ponoka
 Always make a total effort even when the odds are against you.
Two Program Streams - Got 2 Dance Productions - Ponoka
Recreational, for those who are new to dance, aren't interested in competitions and want less time commitment. Performing Arts is geared towards dancers who love to perform! These dancers participate in three festivals throughout the season.
Dental Emergencies! - Birchland Dental Clinic - Ponoka
Birchland Dental Clinic takes same day or walk-in appointments for all dental emergencies.   
Stay Social - Seasons Retirement Community - Ponoka
Regardless of age, social connection is a key factor affecting a person’s overall happiness and well-being.
Exercise is Ageless - Seasons Retirement Community - Ponoka
Exercise causes the body to release “feel good” hormones called endorphins, which combat stress.
Dance is too Short - Got 2 Dance Productions - Ponoka
Enjoy your studio time. Nothing will ever compare to the time growing up with your dance family. 
Suspected Concussion - Ponoka Physiotherapy & Acupuncture - Ponoka
Immediate removal from play following a suspected concussion followed by assessment by a trained practitioner in Concussion Care will allow for quicker return to sport without complications.
Coverage - Ponoka Physiotherapy & Acupuncture - Ponoka
Most extended health care plans cover physiotherapy treatments. We can predetermine and also bill many insurance companies saving you the hassle of dealing with them.
Check your Passport - Julie's Travel - Ponoka
Are you planning a vacation? Make sure you have a valid passport well in advance.
Trust your gut. - LiveVentures - Ponoka
If you repeatedly end up saying in retrospect and with regret, “I knew that was a bad idea.” You are not trusting your gut. When in doubt listen to yourself.
Dance Registration - Got 2 Dance Productions - Ponoka
The earlier you register, the better! We cap our classes to ensure more one-on-one interaction for our students and teachers, so don't miss out! Email us to find the class best suited for your dancer.
Business Cards - LiveVentures - Ponoka
Give them out .. they are not much good in that fancy business card holder. 
Star Employees - LiveVentures - Ponoka
The cost of losing a star employee is enormous, take the time to ensure your top performers are properly motivated, challenged, and compensated.
Volunteer - Seasons Retirement Community - Ponoka
Older adults who volunteer, have higher levels of well-being. Participate in services geared towards your individual abilities and interests.
Back pain - Ponoka Physiotherapy & Acupuncture - Ponoka
Don't take back pain lying down - a proper assessment and appropriate exercises and movement patterns will allow for successful return to play and work.