October 15
 
Its True
Exercise is Ageless
Seasons Retirement Community | August 2018
"Exercise causes the body to release “feel good” hormones called endorphins, which combat stress."
Local Business Tips
Exercise is Ageless - Seasons Retirement Community - Ponoka
Exercise causes the body to release “feel good” hormones called endorphins, which combat stress.
Stretch - Ponoka Physiotherapy & Acupuncture - Ponoka
Before you excercise 
Don’t forget! - Vantage Physiotherapy Clinic - Ponoka
Many insurance policies renew January 1 of each year. Check with your insurance provider and book in for your Physiotherapy and Massage Needs prior to year end.
Volunteer - Seasons Retirement Community - Ponoka
Older adults who volunteer, have higher levels of well-being. Participate in services geared towards your individual abilities and interests.
Star Employees - LiveVentures - Ponoka
The cost of losing a star employee is enormous, take the time to ensure your top performers are properly motivated, challenged, and compensated.
Stay Social - Seasons Retirement Community - Ponoka
Regardless of age, social connection is a key factor affecting a person’s overall happiness and well-being.
Arnold Palmer - Ponoka Golf Club - Ponoka
 Always make a total effort even when the odds are against you.
Smiles - Birchland Dental Clinic - Ponoka
All smiles are welcome at the dentist. 
Check your Passport - Julie's Travel - Ponoka
Are you planning a vacation? Make sure you have a valid passport well in advance.
Dental Emergencies! - Birchland Dental Clinic - Ponoka
Birchland Dental Clinic takes same day or walk-in appointments for all dental emergencies.   
Dance is too Short - Got 2 Dance Productions - Ponoka
Enjoy your studio time. Nothing will ever compare to the time growing up with your dance family. 
Two Program Streams - Got 2 Dance Productions - Ponoka
Recreational, for those who are new to dance, aren't interested in competitions and want less time commitment. Performing Arts is geared towards dancers who love to perform! These dancers participate in three festivals throughout the season.
Trust your gut. - LiveVentures - Ponoka
If you repeatedly end up saying in retrospect and with regret, “I knew that was a bad idea.” You are not trusting your gut. When in doubt listen to yourself.
When Can I Start! - Got 2 Dance Productions - Ponoka
If you can walk, you can dance! We offer a Twirling Tots program for toddlers and their mom, dad, grandparent, caregiver, whoever! Only half an hour per week and so much fun!
Dance Registration - Got 2 Dance Productions - Ponoka
The earlier you register, the better! We cap our classes to ensure more one-on-one interaction for our students and teachers, so don't miss out! Email us to find the class best suited for your dancer.
When in doubt, Click it - LiveVentures - Ponoka
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Contact Us: chamberp@telus.net | Phone: 403.783.3888 | Address: 4205 Highway 2A

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